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Don't Feed the Fret

After a perfectly marvelous 50th anniversary celebration sponsored by our beloved children and their spouses, Larry and I headed home. Somewhere along the seven-hour drive, niggles inside my head started to Velcro to my mind — this deadline, that project, this question, that concern, this ruffle, that bother. And before I knew what was happening, my cup of joy had a crack.

As we traveled alongside 18-wheelers, the Holy Spirit started to navigate the mental mayhem. From Psalm 37:8b, “Do not fret–it only leads to evil,” a new refreshing thought process took shape. Harnessing the Words of David, the Spirit kindly presented a most practical application for me: “Don’t Feed the Fret.”

What? Did I understand correctly?

“Don’t Feed the Fret.”

A matter does not have to cause hand wringing to be considered a fret. You and I sustain our mental diets through the food we offer to our thinking. In fact, overly thinking about a matter or excessively analyzing a situation constitutes fretting.

So, with four simple words, I moved forward to make Don’t Feed the Fret my mental gatekeeper. With each temptation to fret (over-think, over-analyze) the decision to feed the fret or refuse to feed the fret stepped in. By applying this simple but practical instruction, my spiritual equilibrium slowly righted itself.

This tutorial revitalized my thinking. God got it right again!

Living With Eternal Intentionality®

“Now this is eternal life that they may know you, the one true God, and Jesus Christ, whom you have sent” (John 17:3).

What is your insight on Psalm 37:8b, “Do not fret–it only leads to evil.”?

How has the Holy Spirit matured you in your thinking?

Are You Asking Better Questions?

Guest Post: Bob Tiede Bob's blog, LeadingWithQuestions.com is followed by leaders in over 190 countries.

Are You Asking Better Questions?

Asking questions is a skill that can benefit us in all areas of our lives. Whether it’s in the classroom, the workplace, or even at home, the ability to ask thought-provoking questions can be a powerful tool for uncovering valuable information and gaining deeper insight into any topic.

To ask better questions, it’s important first to understand the context of the situation. What do you want to know? What information are you trying to uncover? Having this kind of foresight will help you to craft your questions in a way that is more likely to get the information you’re looking for.

In addition to understanding the context, it’s also important to ask open-ended questions. Closed-ended questions are those that can be answered with a simple “yes” or “no.” Open-ended questions, on the other hand, cannot be answered with a simple “yes” or “no.” They require a more detailed response, which makes them much more powerful!

How can you ask better questions?

One way to ensure that your questions are open-ended is to use the “5 Ws” (who, what, when, where, why). This technique can help you to structure your questions in a way that encourages a more detailed response.

It’s also important to consider the tone of your questions. To ensure that the person you’re asking feels comfortable and open to answering your questions, give careful consideration to pause after each answer and truly listen!

What are some tips for asking better questions?

Ask one question at a time. Don't be too quick to move on. Often I find a person's first response is a careful response because they are testing the waters to see how you are responding to their answer. When they pause, instead of moving on, say "Wow! This is really good, what else?" They will appreciate your positive response and will say more. When they again pause, you might want to say, "I am grabbing a pen and paper - I need to take notes - please continue - what else?" They will say more again. When they pause, instead of moving on, you might say, "This is so good - please tell me more?" Often I find that it is my 3rd or 4th question that gets to their "gold nugget" - their very best thought! To get to their "gold nugget" you have to dig a little deeper!

  • Become comfortable with silence. Most of us feel awkward after about four seconds of silence. Many inexperienced leaders rush to fill those awkward silences with something — anything — in order to make themselves and others feel less uncomfortable. But silence or the "pause," is where the nuggets are found!

  • Consider widening the funnel. When you’re trying to collect as many ideas as possible, you want to ask questions with a very wide funnel: more is better. Open-ended questions lend themselves well to brainstorming because they widen the funnel, prompting wide discussion and idea generation.

  • Express gratitude. Be sure to always thank people for their answers. Your expressions of appreciation will pave the way for your future interactions with them!

    Close the loop. And finally, be sure to come back to them with any results or decisions that you made based on their answers. When your colleagues/staff/friends/family know that you not only listened but implemented some of the ideas they shared, they will feel valued and will be eager to engage with you again next time!

When it comes to asking better questions, it’s important to remember that practice makes perfect. You don't need a degree to ask good questions! The more you practice asking thought-provoking questions, the more natural it will become.

“Questions are the creative acts of intelligence.” – Frank Kingdon

Living With Eternal Intentionality®

John 17:3

Over the summer, you will have the opportunity to engage with a variety of people. Perhaps you sit next to a stranger at a diner stool, or you take a road trip with a longtime friend. What intentional steps can you take to ask better questions?

Which comment from Bob Tiede helps you prepare for your conversations?


ABOUT THE AUTHOR: Bob Tiede has been on the staff of Cru for 48 years. He currently serves on the U.S. Leadership Development Team and is passionate about seeing leaders grow and multiply their effectiveness. Bob's blog, LeadingWithQuestions.com is followed by leaders in over 190 countries. Bob and his wife, Sherry, live in Plano, TX, and are blessed with 4 incredible children and 6 remarkable grandchildren. You can reach Bob at bob.tiede@cru.org. For a copy of his newest book with Michael J Marquardt, Leading With Questions: How Leaders Discover Powerful Answers By Knowing How and What to Ask go to Amazon.com.

Midsummer Night's Fun!

In celebration of National Ice Cream Day!

Summertime Pajama Ride!

With bodies bathed, dinner finished, and the table cleared, everyone assumes they are now off to sleep. But suddenly — out of nowhere — a ringing bell hijacks the bedtime routine with the announcement: Summertime Pajama Ride! Amid raucous laughter, we tumble into the car. Time stops, and we harness the opportunity to take our pajama-clad grandchildren around the corner to our favorite ice cream shop, Graeter’s.

Choosing the flavor, selecting the cone, and sitting outside on the bench feels magical. Our troupe embraces the unique moment of togetherness with simple questions like, What did you choose? Do you like it? Want a taste of mine?

Whimsically, part of us longs for this scene to last forever, this season of bare feet, wiggly toes, braces, and braids. And a time when going out in pajamas is still ok. (Is this part of what God meant in Ecclesiastes 3:1, “To everything there is a season, and a time for every purpose under heaven.”? I wonder.)

Too soon, twinkling stars emerge, and we lick crumbs off sticky fingers. The clock chimes on the nearby fire station, telling us that we must step back into reality. But now reality is laced with significance because of our Midsummer Night’s Fun. When the days grow short and the nights grow long, I want our Grand-Darlings to snuggle under their covers with a memory of this night when we tossed routine aside and gave spontaneity a place in our summer priorities.

Living With Eternal Intentionality®

“And this is eternal life, that they may know You, the only true God, and Jesus Christ whom You have sent” (John 17:3).

How about you? What is a summer moment that you harness to make a memory? Please tell us; we would all love to hear.

And be sure to honor National Ice Cream Day with a friend, niece, or nephew, at your favorite ice cream shop!

Click here for a further explanation of National Ice Cream Day, the day set aside to commemorate America’s favorite dessert.